Mission: Peer support for parents and caregivers of those with a mental health and/or addiction concern.

Goal: to provide support and advocacy for the caregiver and help raise awareness.

Who Is A Caregiver?

A caregiver is anyone who provides care for another person. This could include parents, siblings, teachers, front line workers etc.

Drop-In Support Groups

A trained peer – someone who has “lived experience” in a caregiver role facilitates a group discussion about caring for someone with a mental illness/addiction concern. Parents and caregivers are able to share their experience, find support in the community, learn skills to better care for themselves, ask for help when necessary and learn about the importance of boundaries, and develop connections with others who have similar experiences. It is a safe place to gather for shared stories, education, resources, and support.

Empowering Helpers Program

If you identify as a caregiver; providing emotional, social and/or material support to someone, this course is for you. Join us as we explore techniques to set healthy boundaries and develop skills to practice self-care. This is a two hour workshop, offered once a week for five weeks If you are a parent or caregiver who is supporting someone with a mental health/addiction concern you can speak with a trained peer to talk about your struggles, share your experience, find resources in your community and learn skills to better care for someone. One-on-one peer support is not counselling, but provides support and understanding for those who are for others.