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Caregiver Strain: Causes, Symptoms, and Coping Strategies

Introduction: Caring for a loved one can be a deeply fulfilling experience, but it can also take a toll on the caregiver’s physical, emotional, and mental well-being. Caregiver strain, also known as caregiver burnout, is a common phenomenon that affects many individuals who devote themselves to the care of others. In this blog post, we will […]

Why You Should Set Caregiver Goals (and 10 Goals Worth Making)

Whenever a new year arrives, it’s natural to get into “resolution” mode. You start thinking about what you want to achieve and you might even start committing to paper a plan to reach those achievements. Whether you consider them resolutions or goals, one thing is for sure: As a caregiver, you should definitely be setting […]

30 Ways to Cope with Caregiving in Winter

Cold temperatures, snow, ice and longer dark hours present different challenges for caregivers and their loved ones. Add flu season and the lingering Covid 19 pandemic to the mix, and winter has the potential to become even more of a threat. It’s essential to be prepared to tackle the season head-on as an effective caregiver. Here are […]

Questions to ask Caregivers During an Interview

Hiring an in-home, professional caregiver can be a daunting task. You want — and need — the help, but you might be reluctant to hand the reins over to a total stranger. It’s understandable. However, a comprehensive set of questions to ask caregivers during an interview will help to smooth the path. No doubt, you […]

Family Caregiver Leave: What You Need to Know

   Family Caregiver Leave: What You Need to Know About 35 percent of Canada’s workforce consists of employee caregivers. They are family members or friends who provide caregiving for a loved one while juggling the demands of work. Not surprisingly, many of them require family caregiver leave at some point, but some might be reluctant […]

How Ready Are You to Be a Caregiver?

   How Ready Are You to Be a Caregiver? Although there are nearly one million caregivers in Alberta, the increasingly aging population guarantees that number will surge in the coming years. So, the odds that you will become a caregiver are high. However, most of us are not ready to take on this challenging role. […]