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Caregiver Strain: Causes, Symptoms, and Coping Strategies

Introduction: Caring for a loved one can be a deeply fulfilling experience, but it can also take a toll on the caregiver’s physical, emotional, and mental well-being. Caregiver strain, also known as caregiver burnout, is a common phenomenon that affects many individuals who devote themselves to the care of others. In this blog post, we will […]

Recognizing And Supporting Caregivers Positively Affects Canada.

In Canada, family caregivers play a critical role in providing care to loved ones who are ill, elderly or disabled. These caregivers provide a range of services including personal care, transportation, medical care, emotional support and more. In fact, caregivers spend 5.7 billion hours supporting others every year, valued at $97.1B Despite this critical role, family caregivers often go unrecognized and […]

How Journaling Can Help Caregivers

You’ve probably heard that being a family caregiver is one of the greatest acts of love and kindness. It can be extremely rewarding, including helping to prolong a close parent-child bond and setting an example for the next generation. Unfortunately, caregiving can also be fraught with unpredictability, anxiety, guilt, hopelessness, and financial burden. Added together, […]

What Canada’s Decline in Volunteerism Means for Seniors

In Canada, there are currently more than seven million people aged 65 and older. It is the fastest-growing demographic in the country. Millions of seniors — and the organizations that serve them — rely on volunteers. In 2018, more than 24 million Canadians aged 15 and older volunteered, giving about five billion hours to their […]

5 Things You Should Know about Social Prescribing

5 Things You Should Know about Social Prescribing While you might not be familiar with the term “social prescribing,” chances are that you as a caregiver or your loved one has benefited from it in the past. It goes by other names, such as community referral or social referral, and essentially takes a holistic approach […]

Therapeutic and Uplifting Activities for Elderly People

Therapeutic and Uplifting Activities for Elderly People Without question, staying active is one of the best ways to enjoy better health and well-being as you get older. Some elderly people are able to have a fully active lifestyle, while others might have limited physical mobility that influences the types of activities they can do. But […]

How Ageism Affects Seniors Health and Wellbeing

   How Ageism Affects Seniors Health and Wellbeing It’s ironic that even though the world’s older population is fast outnumbering younger generations, ageism is also on the rise. Increasingly, people over age 50 complain about experiencing ageism. You can find many personal stories on social media and in news reports. According to the WHO, ageism […]