Tips on managing Caregiver Stress.
It is important to regularly check in with yourself and monitor your mental health and stress levels.
Having a plan to address these concerns should be a part of a caregivers’ wellness plan.
Join a support group.
Even though your Team CarePal community will provide you with support, it is important to find a group of caregivers that are facing similar challenges. They will be able to answer questions, give validation, and offer solutions for difficult situations.
Accept help.
Make a list of ways that your Team CarePal community can help support you and provide relief for your loved one. solutions for difficult situations.
Focus on what you are able to provide.
It’s normal to feel guilty but trust that you are doing the best you can. To get extra support, invite the people in your life who cheer you on into your Team CarePal community.
Be realistic.
Try to break up large tasks into smaller steps so you don’t get overwhelmed. Your Team CarePal community can RSVP to the small steps to help you get into a routine. It’s ok to set boundaries and say no to non-essential events and focus on the important activities.
Make connections.
Your Team CarePal community can help with transportation, meal delivery, housekeeping, daily tasks, etc. Some local municipalities even have these resources too.
Seek social support.
Make sure that you regularly set aside some time for yourself with friends or family to get the emotional support you need. Ask your Team CarePal community and try to schedule time for yourself each week.
Create personal health goals.
Regular sleep, physical activity and eating healthy are very important for maintaining your health. Be mindful of these every day.
Tip: Just 15 min of yoga a day can boost your mood, reduce stress, increase strength, help you sleep better and increase your quality of life. There is lots of free online yoga classes. Invite one of your Team CarePal friends and do it together.
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Uplifting and inspiring web series created for caregivers
Stories have the potential to change the way we think and feel about providing care. Stories can share knowledge in entertaining ways, build empathy for better health care and social policies, and drive family and friends to available resources and communities of support. Stories can help us relax and escape the stress of daily life.
Stories for Caregivers aims to share these stories through a variety of custom web series.